The time for healing is now…
Jennifer Quade, MA, LCMHC
Life is full of challenges that often leave us feeling weighted down, “stuck,” and unable to move forward. My role is to provide you support and guidance that creates a sense of empowerment and freedom.
Join me on a path of healing towards greater self-acceptance and contentment. We will explore ways for you to find peace, joy, and meaning in your life. Our work together will allow you to improve your mood, focus, and your relationship with yourself and others. It is my honor to be your guide on your journey to healing in order to create the life you have always desired.
Areas of Specialty
Anxiety/Depression
Learn to identify triggers and create a plan to better manage your emotions in order to be more responsive and less reactive. Develop motivation, create structure, and remove barriers that are keeping you stuck.
Substance Use Recovery
Develop coping and relapse prevention strategies to maintain a healthy life of sobriety. Establish a system of support through the recovery community and sober peers in order to engage fully in a meaningful life.
Relationships
Learn to use healthy communication skills and boundaries in your relationships to minimize distress. Create support to manage transitions such separation, divorce, and life transitions.
Discover the path that makes you
STRONGER CALMER LIGHTER
BALANCED FOCUSED PATIENT
S · P · A · C · I · O · U · S
Learn Coping Strategies
Develop a toolbox of skills that will allow you to better manage stress, anxiety, emotions, and relationships. Become empowered to manage the ups and downs of life and feel more confident in your own abilities to maintain balance in your life.
Manage Negative Thoughts
Learn ways to manage negative thoughts, self-critical talk, and constant worry. By taking control of your thought patterns, you will be released from negativity and feelings of powerlessness.
