Providing mental health therapy via telehealth to residents of North Carolina

Individual Therapy

I support the mental health of adult clients age 18 and up. I have 9 years of experience as a licensed clinical mental health therapist and have worked in solo private practice, group practice, and outpatient treatment. I am LGBTQ aligned. Through the convenience of telehealth, I am available to support you weekly or biweekly through the use of insurance or private pay. Accepted insurance plans include BCBS, United Healthcare/Optum, Aetna, Cigna/Evernorth, and the State Health Plan.

Areas of Specialty

I am experienced in supporting individuals experiencing anxiety, depression, substance misuse, mood disorders, life transitions, and relationship distress. Typically, clients seek me out for support with regulating their emotions, stress, and relationships.

Therapeutic Focus

In working with you, my approach is collaborative and supportive. We will focus on helping you create practical skills to better manage your challenges and you will also be offered the opportunity to take a deeper dive to address past trauma or family dysfunction. I have a strong background in therapeutic yoga and mindfulness that will provide you with tools to find better balance in your life.

Get in touch.

I am happy to speak on the phone or via email to answer any questions you may have. You can reach me at 980-292-4758 or use the form to contact me. I look forward to hearing from you!